5 ways to relieve sore

A sore throat can be a nagging discomfort, often the first signal of an approaching cold or flu. Before panicking or rushing to see a doctor, you should know there are home remedies you can try.

Here are practical steps:

1. Hydrate properly:

Drinking plenty of fluids can soothe a sore throat and minimize dryness. Go for warm teas or plain water.

2. Gargle with saltwater:

Dilute a half-teaspoon of salt in one cup of warm water and gargle. This simple solution can reduce throat inflammation.

3. Use a humidifier:

Moist air can ease throat irritation. If you don’t have a humidifier, a hot shower or facial steam could also provide relief.

4. Try over-the-counter treatments:

Lozenges or numbing sprays may help alleviate pain, especially before meals.

5. Rest your voice:

Don’t strain your voice by talking loudly or for prolonged periods. This can worsen an irritated throat.

However, remember not all sore throats are self-manageable. Some may require medical attention. If your symptoms persist over a week, are severe, or are accompanied by fever, rash, or trouble swallowing, seek medical help promptly.